Resources and Videos

Recommended Books:

Brene Brown, PhD, LMSW
Rising Strong
Daring Greatly
Braving the Wilderness

Bessel Van Der Kolk, M.D.
The Body Keeps the Score

Christopher K. Germer, Ph.D.
The Mindful Path to Self-Compassion – Freeing Yourself from Destructive Thoughts and Emotions

Daniel J. Siegel, M.D. and Tina Payne Bryson, PhD.
The Whole-Brain Child

David Michael Fawcett
Lust, Men, and Meth: A Gay Man’s Guide to Sex and Recovery

Johann Hari
Lost Connections- Why You’re Depressed and How to Find Hope

Rainbow flag with lightbox and text YOU ARE NOT ALONE. Rainbow lgbtq flag made from silk material. Symbol of LGBTQ pride month. Equal rights. Peace and freedom

Videos focusing on LGBTQ Issues

Human or Social Connections and Physical Wellness

Self-determination is big part of social work. Social work preamble- The primary mission of the social work profession is to enhance human well-being and help meet the basic human needs of all people, with particular attention to the needs and empowerment of people who are vulnerable, oppressed, and living in poverty.

Disclaimer: Although social connections and physical wellness play a part in our overall mental health, exploring one of these groups or others is completely your choice. Could result in side effects of happiness, joy or good times as a result of stepping outside of your comfort zone and being brave. Experiences may vary and if there are negative outcomes, I hope you try a different group.